What should be average sperm count: The reproductive cell of men is called sperm. If there is a deficiency of sperm in men, this condition is called oligospermia. So let’s try to find out what the average sperm count should be and some other interesting facts related to sperm.
The average sperm count in a man’s semen should range from 15 million to 200 million per milliliter. If the sperm count is less than 15 million, such a condition is called low sperm count.
The fusing of sperms with the egg is called fertilization. But for fertilization, sperm has to reach the fallopian tube. Inside the fallopian tube, sperm meets the ovum, that is, fertilization occurs. But sperm need more pressure to reach the fallopian tubes.
If the average sperm count is less than 15 million, the spermatozoa will not reach the fallopian tube with pressure and fertilization will not take place. In such a situation, the couple will not have children.
Reason for low sperm count
The spermatozoa are formed inside the testis and the hypothalamus and pituitary gland contribute to this. If any type of problem arises in any of these three, sperm will become less.
Sperm is also produced less in those people whose life is high in stress. So if you want that proper amount of sperm keeps producing in you, then stay away from stress.
Not eating a balanced diet can also reduce sperm count. Therefore, increase the number of things in the food that is helpful in making sperm such as tomatoes, sprouted grains, fruits, etc.
Apart from this, in some diseases like gonorrhea, syphilis, etc., sperm count may be reduced.
Certain elements such as lead and radioactive materials radiations also result in low sperm count.
Drinking and smoking reduce testosterone levels in our bodies. Testosterone is the hormone that helps the sperm to form. If its level is low then sperm count will also be reduced.
Using too much junk food also reduces sperm count.
The lifespan of spermatozoa is about one month inside the body and about 3 days outside the body. Most contraceptive pills are to be taken within 3 days i.e. 72 hours only.
It takes 2 to 3 days for the spermatozoa to fully mature i.e. around 48 to 72 hours.
Sperm can only tolerate temperatures up to 35 ° C. That is why sperm are produced inside the testes which are outside our body so that their temperature is lower than the body temperature.
Men have two testicles inside, but even if a person has only one testicle, their sexual health will not be affected.
Only 10 percent of the sperm released from the body of men is healthy while 90 percent of the sperm is bad. But fertilization only participates in healthy sperm.