Sleeping Pills Side Effects: Nowadays, due to busy life and stress, many people have to face the problem of sleeplessness. So such people often take sleeping pills for sleep.
But these sleeping pills can have side effects, so let us know what is Sleeping Pills Side Effects?
Sleeping pills do not affect after 12 weeks
Research conducted some time ago showed that sleeping pills stop affecting your body after 12 weeks. It is claimed by American scientists.
The research was conducted at Brigham and Women’s Hospital in the US, during which the effect of sleeping pills on 685 women was tried. The average age of these women was around 50 years and all the women were facing the problem of sleeplessness.
During the research, 238 women were given sleep medication and 447 were kept without medication. When the results were seen after 2 to 3 years, it was found that the medicine has not had much effect on the women taking the sleep medicine and they are still struggling with the problem of sleeplessness.
This research found that the effect of sleep medications lasted only for 2 to 12 weeks, and after this time period, the sleeping drugs stopped working.
This research found that women who had been taking sleep medication had to face the problem of sudden sleeplessness on two out of three nights.
Therefore, it is clear that if you are facing the problem of sleep then sleeping medicine is not a permanent cure for this problem.
Find the root of the problem
On the problem of sleeplessness, doctors say that if you are struggling with the problem of sleeplessness then you can take sleeping pills for some time. But for the permanent treatment of this problem, you have to understand the root of the problem. In most cases, it has been found that many types of diseases like high blood pressure, diabetes, pain, stress, etc. are the reason for not sleeping. So if you pay attention to the treatment of these diseases then you will start feeling sleepy on your own.